Friday February 15, 2019 SWOD:Front squats 5x3 Go for a heavy triplet WOD:3 min amrap 6 Air Squats 6 front rack lunges 95/65 (1 min break)3 min amrap 6 box jump 24/206 front squats 1 min break (2 rounds)
SWOD:Front squats 5x3 Go for a heavy triplet WOD:3 min amrap 6 Air Squats 6 front rack lunges 95/65 (1 min break)3 min amrap 6 box jump 24/206 front squats 1 min break (2 rounds)