Tuesday February 19, 2019 SWOD:Back squats 5@65,75,80Then one attempt Max reps at 85% WOD: Emom for 18 min ( 6 rds) 1-15/12 cal row 2- 15 kB swings 70/55# 3- 15 wall balls 20/14#
SWOD:Back squats 5@65,75,80Then one attempt Max reps at 85% WOD: Emom for 18 min ( 6 rds) 1-15/12 cal row 2- 15 kB swings 70/55# 3- 15 wall balls 20/14#