Wednesday February 20, 2019


WOD 1:

Emom for 10 min ( rds)

1- 10 burpees

2- 3 squat snatches

Start around 60% increase if u can

WOD 2:

15 min amrap

9 ch2b pull ups

6 cleans 135/95

3 deadlifts

Increase the weight after every round

155/105-175/115-195/125- 215/135

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