Tuesday February 26, 2019

SWOD:

Back squats

3@70,80,2@90

WOD:

3 Hang power clean 135/95

6 push ups

9 air squats

2 rds

1 min break

3 hang power clean 145/100

6 push ups

9 air squats

2 rds

1 min break

3 155/105

6

9

2 rds

1 min break

3 165/110

6

9

2 rds

1 min break

3 175/115

6

9

2 rds

ACCESSORY:

20 hollow rocks

6 heavy hip thrusts (shoulder blades on bench)