Wednesday February 27, 2019SWOD:12 min to establish a 3RM Snatch ( should be Touch and Go) WOD:40/28 cal bike 30 T2B 20 wall balls 20/14#10 deadlift 225/1555 ring MU 10 deadlift 20 wall balls 30 T2B40/28 cal bike
SWOD:12 min to establish a 3RM Snatch ( should be Touch and Go) WOD:40/28 cal bike 30 T2B 20 wall balls 20/14#10 deadlift 225/1555 ring MU 10 deadlift 20 wall balls 30 T2B40/28 cal bike