Thursday March 7, 2018 WOD:Emom for 18 min (6 rds) 1- 15/12 cal row/bike/ski 2- 15 wall balls 20/143- 5 push jerks Reps must be UB Performing 2 rds on each apparatus (ski/row/bike) ACCESSORY:200’ kB farmer carry (heavy) 1 min plank 3 rds
WOD:Emom for 18 min (6 rds) 1- 15/12 cal row/bike/ski 2- 15 wall balls 20/143- 5 push jerks Reps must be UB Performing 2 rds on each apparatus (ski/row/bike) ACCESSORY:200’ kB farmer carry (heavy) 1 min plank 3 rds