Wednesday March 13, 2019

WOD:

Emom for 6 rds

1- 7 bench press 135/95

2- 7 strict pull/ C2B/ pull ups

3- Max doubles unders

4- 14 kB swings 70/55#

5- rest

(2 rds will be strict pull ups, 2 will be c2b and last 2 regular )

ACCESSORY:

Side plank (30 sec/30 sec)

Low plank 1 min

4 giant rds