top of page

Monday March 18, 2019


Every 3 min for 30 min (10 rds)

12/10 cal row

12/10 cal bike

3 cleans and jerk


100 medball sit ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page