Tuesday March 19, 2019


SWOD:

Back rack reverse lunge

4x12 (6/6)

Alternating with 3 high box jump

( increase both weight and height accordingly)

WOD:

12 min amrap

20 wall balls 20/14

20 t2b

40 ohs 45/35# (just barbell)

20 box jumps 24/20”

20 wall balls

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