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Wednesday March 20, 2019


WOD:

800 mts run

Into:

10 bench press 95/65

10 pull ups

3 rds

Into

800 mts row

10 bench press 135/95

10 C2B pull ups

2 rds

Into:

800 mts bike (.5 miles)

10 bench press 165/115

10 ring MU

1 rd

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