Wednesday March 20, 2019WOD:800 mts run Into:10 bench press 95/6510 pull ups 3 rds Into 800 mts row 10 bench press 135/9510 C2B pull ups 2 rds Into:800 mts bike (.5 miles) 10 bench press 165/11510 ring MU 1 rd
WOD:800 mts run Into:10 bench press 95/6510 pull ups 3 rds Into 800 mts row 10 bench press 135/9510 C2B pull ups 2 rds Into:800 mts bike (.5 miles) 10 bench press 165/11510 ring MU 1 rd