Thursday March 21, 2019


SWOD:

10 min to work on a “challenging” complex

2 front squats + 2 split jerk

WOD:

15 snatches 75/55

30 dubs

3 rds

Into

15 Russian kB swings 55/35

15 sit ups

30 dubs

3 rds

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts