Tuesday March 26, 2019 SWOD:Back squats 10 min to go for a Heavy 5reps ( I know legs are tired, take that into consideration before going tooooo heavy) WOD:15 min amrap 200 mts run 15 push ups 15 bsu 30 wall balls 20/14#
SWOD:Back squats 10 min to go for a Heavy 5reps ( I know legs are tired, take that into consideration before going tooooo heavy) WOD:15 min amrap 200 mts run 15 push ups 15 bsu 30 wall balls 20/14#