Wednesday March 27, 2019
SWOD:
Emom for 5 min
3 hang power snatches
Emom for 5 min
2 hang power snatches
Emom for 5 min
3 hang power clean
Emom for 5 min
2 hang power clean
WOD:
10 min amrap (as far as posible)
1-2-3-4-5.....10-11....15-16
Burpee
Alternating dB snatches
30 dubs after each round