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Friday March 29, 2019


Emom for 14 min (7rds)

1- 5 push presses (climbing)

2- 5 strict pull ups


40 front squats 75/55

10 kB swings 55/35

40 push presses

10 kB swings

*Repeat lowering both the front squats and the push presses


*Swings remain at 10

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