top of page

Monday April 1, 2019


Back squats

10 min to go for a heavy double

Then only one shot at a 20 rep max


Emom for 15 min (5 rds)

1- 15/12 cal bike

2- 15 ttb

3- 5 front squats (clean the bar) 185/135#

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page