Tuesday April 2, 2019 SWOD:8 push jerk 50 Dubs 4 rds (increase weight make sure UB) WOD:16 min amrap 8 pull ups 8 db hang clean (4/4) 59/35 8 burpee 8 box jump 24/20
SWOD:8 push jerk 50 Dubs 4 rds (increase weight make sure UB) WOD:16 min amrap 8 pull ups 8 db hang clean (4/4) 59/35 8 burpee 8 box jump 24/20