Monday April 8, 2019 SWOD: Back squats 10 min to go for a heavy double Then only one shot at a 20 rep max WOD:400 run 250 row Into 21-15-9Thrusters 75/55Burpees box jump over 24/20”Into 250 row 400 run
SWOD: Back squats 10 min to go for a heavy double Then only one shot at a 20 rep max WOD:400 run 250 row Into 21-15-9Thrusters 75/55Burpees box jump over 24/20”Into 250 row 400 run