Thursday April 11, 2019 WOD 1 Tabata these 1-Sit ups 2- air squats 3- push ups 4- burpees Take 1 min break between tabatas WOD 2 15 min amrap10 front squats 135/9520/14 cal ski 20 wall balls 20/14 10 deadlift 135/95
WOD 1 Tabata these 1-Sit ups 2- air squats 3- push ups 4- burpees Take 1 min break between tabatas WOD 2 15 min amrap10 front squats 135/9520/14 cal ski 20 wall balls 20/14 10 deadlift 135/95