top of page

Friday April 19, 2019


SWOD:

Front squats

5x5 stay in the medium to heavy range

WOD:

6 Hang clean 155/105#

6 Reverse lunges (bar in front rack)

60 Dubs

6 rds

ACCESSORY:

1 min plank

Max UB MU or strict pull ups

3 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page