Friday April 19, 2019 SWOD:Front squats 5x5 stay in the medium to heavy range WOD:6 Hang clean 155/105#6 Reverse lunges (bar in front rack) 60 Dubs 6 rds ACCESSORY:1 min plank Max UB MU or strict pull ups3 rds
SWOD:Front squats 5x5 stay in the medium to heavy range WOD:6 Hang clean 155/105#6 Reverse lunges (bar in front rack) 60 Dubs 6 rds ACCESSORY:1 min plank Max UB MU or strict pull ups3 rds