Tuesday April 23, 2019 SWOD:Every 2 min for 20 min (10rds) 10/7 cal bike 2 power cleans and jerks (increase weights up) (start light) WOD:30 stoh 95/6520 ghd sit ups 3 rds ( every min 4 burpees, start with burpees)
SWOD:Every 2 min for 20 min (10rds) 10/7 cal bike 2 power cleans and jerks (increase weights up) (start light) WOD:30 stoh 95/6520 ghd sit ups 3 rds ( every min 4 burpees, start with burpees)
