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Wednesday April 24, 2019


WOD # 1

“Running Diane”

21-15-9

Deadlift 225/135

Hspu

400 mts run after every set

Rest as needed

WOD # 2

“Benching Cindy”

3 rds of Cindy

12 bench presses 225/135

2 rds of Cindy

9 bench presses

1 rd of Cindy

6 bench presses

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