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Monday April 29, 2019

SWOD: back squat

10 min. for a heavy double

one shot 20 reps.


15 min amrap

7/5 cal bike + one round of “HSPU The chief”

3 power cleans


9 air squats

Weight Increases every 2 rounds

135/95,155/105,175/110,195/115,215/120...... hasta q se seque el malecón

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