Tuesday April 30, 2019 SWOD:Every 2 min 6 pull-ups + hang snatches Rd 1-2 5@50%Rd 3-4 4@60%Rd 5-6 3@70%Rd 7-8 2@80%Rd 9-10 1@90% WOD:Emom for 12 min (4 rds) Max reps Min 1 Max kB swings 55/35Min 2 Max burpee box jump over 24/20”Min 3 rest
SWOD:Every 2 min 6 pull-ups + hang snatches Rd 1-2 5@50%Rd 3-4 4@60%Rd 5-6 3@70%Rd 7-8 2@80%Rd 9-10 1@90% WOD:Emom for 12 min (4 rds) Max reps Min 1 Max kB swings 55/35Min 2 Max burpee box jump over 24/20”Min 3 rest