Wednesday May 1, 2019

WOD:

Emom for 16 min (4rds)

1-12/9 cal row

2- 8 deadlift 225/155

3- 12/9 cal row

4- 8 bench press 135/75

4 min break

Emom for 16 min (4rds)

1- 60 Dubs

2- 8 deadlift 315/225

3- 60 dubs

4- 8 bench press 185/105

Every rd reps should be UB scale as needed