top of page

Monday May 6, 2019


Emom for 28 min (7 rds)

1-12 push presses 115/75#

2- 12 ghd sit ups/ t2b

3- 12/9 cal bike

4- rest

Increase the push presses every round and alternating the ghd with t2b.


20 hollow rocks

20 Russian twists

4 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page