Wednesday May 8, 2019

WOD:

Emom for 16 min

1- 5 hang power snatch

2- 15/12 cal row (every other round do 12 pull-ups or 5 MU )

3 min break

Emom for 16 min

1- 5 hang power clean

2- 15/12 cal row ( every other round do 12 pull ups or 5 MU)