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Monday May 13, 2019


SWOD:

Emom D.T. (5rds)

1- 12 deadlift

2-9 hang cleans

3- 6 jerks

WOD:

7 min amrap

8 front rack lunges 115/75

16 goblet squats 55/35

2 min break

7 min amrap

8 front squats 115/75

16 T2B

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