Wednesday May 15, 2019 WOD:200 mts run 10-8-6-4 front squats 155/1055 ring MU Into 200 mts run 10-8-6-4 deadlifts 185/1252 rope climbs ACCESSORY:4x30 sec hollow holds
WOD:200 mts run 10-8-6-4 front squats 155/1055 ring MU Into 200 mts run 10-8-6-4 deadlifts 185/1252 rope climbs ACCESSORY:4x30 sec hollow holds