Friday May 17, 2019

SWOD:
14 (7/7) back rack lunges
10 weighted hip thrusts
4 rds
Barbell can be taken from rack, increase weight as you go and feel
WOD:
Teams of 2
100 thruster 75/55
100 sdhp 75/55
100 deadlidt 75/55
100 push presses 75/55
100 TTB