Wednesday May 22, 2019WOD: 400 mts run1 rd of DT 400 mts bike 1 DT 400 row 1 DT400 mts ski 1 DT DT: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 *Scaled 135/95 or 115/75 ACCESSORY: 100 BSU 50 hollow rocks
WOD: 400 mts run1 rd of DT 400 mts bike 1 DT 400 row 1 DT400 mts ski 1 DT DT: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 *Scaled 135/95 or 115/75 ACCESSORY: 100 BSU 50 hollow rocks