Thursday May 23, 2019 SWOD:Emom for 20 min 1=15 wall balls 20/14# 2=10-10-8-8-6-6-4-4-2-2 snatches Weights:75/55, 95/65, 115/75, 135/85, 155/95 WOD:10 min amrap KB swings 10-20-30-40...... 10 HSPU after each round
SWOD:Emom for 20 min 1=15 wall balls 20/14# 2=10-10-8-8-6-6-4-4-2-2 snatches Weights:75/55, 95/65, 115/75, 135/85, 155/95 WOD:10 min amrap KB swings 10-20-30-40...... 10 HSPU after each round