Friday May 31, 2019


SWOD;

Deadlift

Emom for 6 min

10-8-6-4-2-2 ( work weight up to a confortable but challenging weight)

WOD: every 2 min for 10 min (5 rds)

12/9 cal bike

9 Bar Facing burpees

ACCESSORY:

4x20=10 each leg suitcase reverse lunges

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