Thursday June 6, 2019 SWOD:snatch work Hang high pull + high pull + power snatch + squat snatch 2@50,55,601@65,70Then Squat snatch 1@70,75,80 WOD:21-15-9Russian KB swings 55/35 T2BInto 21-15-9Russian KB swings 55/35Wall balls 20/14
SWOD:snatch work Hang high pull + high pull + power snatch + squat snatch 2@50,55,601@65,70Then Squat snatch 1@70,75,80 WOD:21-15-9Russian KB swings 55/35 T2BInto 21-15-9Russian KB swings 55/35Wall balls 20/14