Thursday June 6, 2019

SWOD:

snatch work

Hang high pull + high pull + power snatch + squat snatch

2@50,55,60

1@65,70

Then

Squat snatch

1@70,75,80

WOD:

21-15-9

Russian KB swings 55/35

T2B

Into

21-15-9

Russian KB swings 55/35

Wall balls 20/14