Friday June 7, 2019

SWOD:

Back Squats

7x3 work to a challenging 3 reps

WOD:

Emom for 16 min (4 rds)

1-5 front squats 95/65#

2-5 ring MU

3- 12/9 cal bike

4- 10 dB snatches 50/35#