Friday June 14, 2019 WOD:Every 3 min for 30 min (10 rds) 4 hang power snatches 10 T2B50 dubs or 50 singles Increase the weight on snatches every 2 rds
WOD:Every 3 min for 30 min (10 rds) 4 hang power snatches 10 T2B50 dubs or 50 singles Increase the weight on snatches every 2 rds