Thursday June 13, 2019 SWOD:SLRDL 8/8 use barbell 8 Arnold Presses 4 rds WOD:50’ one dumbbell oh carry 50’ one dumbbell oh lunges 50 dubs 4 rds ACCESSORY:1 min plank 20 Russian twists 3 rds
SWOD:SLRDL 8/8 use barbell 8 Arnold Presses 4 rds WOD:50’ one dumbbell oh carry 50’ one dumbbell oh lunges 50 dubs 4 rds ACCESSORY:1 min plank 20 Russian twists 3 rds