top of page

Tuesday June 18, 2019


SWOD:

Every 2:30 min for 6 rds

250/200 mts row

3 power snatches

(Start around 50% of Snatch and climb)

WOD:

30-20-10

KB swings 55/35

15 pull ups

30 dubs

Immediately into

10-20-30

kB swings 55/35

15 HSPU

30 dubs

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page