Wednesday June 19, 2019 SWOD:Deadlift 5@65,75,80 then max UB reps @85 WOD:15 min amrap 5 bench presses 185/1351 rope climb 15 wall balls 20/14#200 mts run
SWOD:Deadlift 5@65,75,80 then max UB reps @85 WOD:15 min amrap 5 bench presses 185/1351 rope climb 15 wall balls 20/14#200 mts run