Friday June 21, 2019 SWOD:Push presses 5@65,75,80Max UB reps @85 WOD:“Chad Engle” 8 rounds of:8 cal row8 box jumps 30/248 burpees 8 alternating dB snatches 70/50#
SWOD:Push presses 5@65,75,80Max UB reps @85 WOD:“Chad Engle” 8 rounds of:8 cal row8 box jumps 30/248 burpees 8 alternating dB snatches 70/50#