Friday June 21, 2019


SWOD:

Push presses

5@65,75,80

Max UB reps @85

WOD:

“Chad Engle” 8 rounds of:

8 cal row

8 box jumps 30/24

8 burpees

8 alternating dB snatches 70/50#

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts