Monday June 24, 2019 SWOD:Back squats 3@60,70,80Max UB reps @90 WOD:Every 3 min for 15 min (5 rds) 15/12 cal row 15 wall balls 20/14# Max KB swings 55/35#
SWOD:Back squats 3@60,70,80Max UB reps @90 WOD:Every 3 min for 15 min (5 rds) 15/12 cal row 15 wall balls 20/14# Max KB swings 55/35#