Friday June 28, 2019

SWOD:

Push press 3@60,70,80Max UB reps @90

WOD:

15 min amrap

2 devil presses 50/35

#1 round of Friday

4 devil presses

1 round of Friday

Keep adding 2 devil presses

*Friday is: 7 pull ups + 10 wall balls 20/14#