Monday July 1, 2019 SWOD: 15 min to go for a back squat 1RM WOD:30 thrusters 95/65#30 SDHP30 OHS30 push presses30 front squats *Perform 3 burpees emom starting @0:00
SWOD: 15 min to go for a back squat 1RM WOD:30 thrusters 95/65#30 SDHP30 OHS30 push presses30 front squats *Perform 3 burpees emom starting @0:00