Wednesday July 3, 2019 SWOD:15-20 min to go for a heavy Deadlift (1RM, new or match PR)WOD: 6 hang power cleans 135/95 6 burpee box jump 30”/2412 T2B18 cal row5 rounds1:30 rest between rds
SWOD:15-20 min to go for a heavy Deadlift (1RM, new or match PR)WOD: 6 hang power cleans 135/95 6 burpee box jump 30”/2412 T2B18 cal row5 rounds1:30 rest between rds