Tuesday July 9, 2019

SWOD:

Hang Power snatch

3 reps Emom x3

2 reps emom x3

1 rep. Emom x5

Start 50-60% stay light and on the singles push a bit if possible

WOD:

15 min amrap

15/12 cal row

5 hang power clean 135/95

12 T2B

Increase weight every round

155/105-165/110-175/115-185/120-195/125....... so far so on