Wednesday July 10, 2019

SWOD: Every 4 min for 16 min (4rds) 25/18 cal bike

5 deadlifts @40,50,50,60%


100 front rack lunges 95/65#

Every min perform 5 wall balls 20/14#(Starting and 0:00 and lunges are in place not walking)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon