top of page

Friday July 12, 2019


Push press 5@40,50,60


Emom for 8 min

8/6 cal bike

8 alternating db snatches 50/35#

*2 min break

Emom for 8 min

7/5 cal bike

7 hang clean 95/65#

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page