Tuesday July 16, 2019
WOD:
Every 3 min for 15 min (5 rds)
10/7 Cal bike
10 T2B
3 power snatches (climb up)
*3 min break
Every 3 min for 15 (5 rds)
10/7 cal skiers
10 T2B
3 power clean (climb up)
ACCESSORY:1 min plank 20 Russian twists (add weight) 4 rds
