Friday July 19 ,2019
SWOD:
Power Clean and jerk Emom for 10 min
2 reps
Immediately into Squat Clean and jerk Emom for 10 min 1 rep Start the first emom around 50% and climb by feel
WOD:
12 min to
Buy in: 1k row
then in remaining time amrap of 21 kB swings 55/35
12 hspu