Monday July 22, 2019 SWOD:Back squats 5@65,75,80 then Max UB reps @85 Perform 30 sec planks after each set WOD:15 min amrap10 cal row 10 wall balls 20/14#2 squats cleans Start @50% and add 5% every 2 rds
SWOD:Back squats 5@65,75,80 then Max UB reps @85 Perform 30 sec planks after each set WOD:15 min amrap10 cal row 10 wall balls 20/14#2 squats cleans Start @50% and add 5% every 2 rds