Friday July 26, 2019SWOD:Strict press5@65,75,80then Max UB reps @85 WOD:“The Grippy"9 min amrap20 Russian kB swings 70/55 15 T2B 10 hang power snatches 115/755 OHS
SWOD:Strict press5@65,75,80then Max UB reps @85 WOD:“The Grippy"9 min amrap20 Russian kB swings 70/55 15 T2B 10 hang power snatches 115/755 OHS